Pros and cons of green tea

Advantages & Disadvantages of Green Tea

pros and cons of green tea

Green Tea pros and cons

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Today while sipping on my morning cup of green tea, I was thinking of numerous health benefits that this hot green miraculous drink offers. Green tea is quite well known for its anti-inflammatory, anti-carcinogenic and anti-oxidant properties. Of course it is the healthiest beverage but problem arises when people overindulge and drink multiple cups of green tea a day in order to reap its benefits. Although researches have not shown yet — how much is too much? I will discuss that but firstly I would like to divert your attention on number of health benefits that it provides as its advantages far outweighs its disadvantages.

Tea normally comes in many types. Green tea is one among them. It is considered to be one hell of a natural energetic drink. It has been said that the green tea was first used as a beverage in the China. It is obtained from the leaves of the tree called camellia sinensis. The leaves are steamed and so there is no way that they lose their oxidative and healing properties. The green tea has been used as a traditional medicine in the ayurvedic medicine of India and also in the Chinese medicine.

Drinking green tea is natural and safe. How many potent herbs out have 2, years of history behind it? Hundreds of humans trials are conducted on this amazing beverage every year. There have been little or no observed side effects. This beverage is recommended for weight loss and dieting.

Green tea may benefit the heart, soothe skin and enhance memory. and list the pros and cons of each to help you determine which will work.
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Please refresh the page and retry. D octors have revealed that a teenage girl developed acute hepatitis after drinking three cups of green tea every day for three months in an attempt to lose weight. She had ordered two boxes of Chinese green tea online and said: "Most of the ingredients of the tea I bought were written in Chinese. I had only lost a couple of pounds but then started having horrible pains in my joints, and felt very dizzy and sick. In a report for the BMJ Case Reports journal, the authors said her infections had developed as a result of excessive herbal tea drinking but added her ailment was a "rare, but recurring theme. William Gorman, from the Tea Council , says people have been drinking green tea for thousands of years without side effects: "From the information I have, it would appear that the lady had purchased a green tea product online from China, that had additional ingredients added to it, with the proposition that the product would aid slimming.

This extract, made from dried green tea leaves, boasts caffeine and antioxidant-rich plant compounds. So are energy drinks containing green tea extract a better way to fight fatigue? Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Is green tea extract — promoted as a natural energy booster in your drink — a good way to fight fatigue?

This is because it helps to release all those free radicals that can wreck havoc on our delicate skin. Enjoying match on a regular basis can have a positive effect on your brain, boosting memory and brain function. Matcha contains caffeine and whilst this can be great for your mind and body, it can have its drawbacks too. If you drink too much caffeine, or you are sensitive to it, then there are a range of symptoms and side effects that you may feel if you drink matcha tea. Whilst an increase in stomach acid in itself is not an issue, for those that have peptic ulcers or acid reflux it can be a problem. These people should avoid drinking green tea on an empty stomach, always drinking it after meals.



The Pros & Cons Of Matcha Green Tea

Amber Canaan has a medical background as a registered nurse in labor and delivery and pediatric oncology. She began her writing career in , focusing on pregnancy and health. Canaan has a degree in science from the Cabarrus College of Health Sciences and owns her own wellness consulting business.

Pros Green tea is a common health drink that people turn to for many reasons. One reason being the health benefits it can offer to the body. Green tea contains .
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