What does plain yogurt do in a womans body

Five reasons you should eat yogurt every day

what does plain yogurt do in a womans body

Although there is limited research into yogurt's relationship to vaginal health, eating Most women have candidiasis, or yeast infection, of the vulva or vagina at least once Medline Plus does recommend eating yogurt or taking probiotic supplements if you Use plain yogurt since sugar can encourage the growth of yeast.

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Since calcium is needed for maintaining strong bones, women who do not meet the daily requirements for calcium are at greater risk for developing osteoporosis, which could eventually lead to bone fractures in the hip, spine or wrist. An 8-oz. Yogurt is rich in protein and calcium—two nutrients especially important for women. A single serving of yogurt has as much protein as an egg or a 1-oz. Yogurt is also an excellent source of vitamin B12, riboflavin vitamin B2 and phosphorus. Vegetarians who do not eat meat or women who are dieting often need more vitamin B12 and riboflavin in their diets. Riboflavin aids in the metabolism of carbohydrates, fatty acids and amino acids, while vitamin B12 is needed to produce red blood cells and for maintaining a healthy nervous system.

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Here are some benefits why women should consume yogurt regularly. Yogurt is packed with high amounts of calcium, potassium, protein, phosphorus, magnesium, zinc and vitamin B It has been reported that women who consume yogurt are less likely to have chronic diseases, thus, they have a better quality of life and longer life expectancy. As per the study done in , consumption of yogurt on regular basis is associated with lower blood pressure, blood glucose and triglyceride levels and less insulin resistance compared with not eating yogurt. This suggests that women who consume yogurt may have a lower chance of developing chronic diseases, such as diabetes and heart disease.

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Scientific studies across Turkey demonstrate that only 35 out of Turkish people consume yogurt regularly. If you are one those who do not eat yogurt, I recommend you to open some space for it in your stomach. I want to share a few scientific information about yogurt to encourage you to include it in your diet. Although antibiotics destroy disease-causing bacteria while you are sick, they also cause benign bacteria to die. If you want to avoid the side effects of antibiotics you should not forget to consume yogurt. Only vitamins B and K are produced through a biological reaction in our bowels. People who regularly eat yogurt help their body to produce vitamin B in the bowels.

Reasons why women should eat yogurt everyday





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